South Beach Diet Info (FOODS TO AVOID)
I’ll start posting some stuff here. Was going to send a private
email, but figured other may need the info.
Let’s start with BAD FOODS, or foods to avoid:
Beef:
brisket
Liver
Other fatty cuts
Rib steaks
Poultry:
Chicken, wing & legs
Duck
Goose
Poultry products, processed
Pork:
Honey Baked Ham
Veal:
Breast
Cheese:
Brie
Edam
Non reduced fat
Vegetables:
Beets
carrots
corn
potatoes, white
tomatoe (limit to 1 whole or 10 cherry per meal)
potatoes, sweet
yams
Fruit (avoid all fruits and fruit juices in Phase I), including:
Apples
Apricots
Berries
Cantaloupe
grapefruit
peaches
pears
Starches & Carbs (avoid all starchy food in Phase I), including:
bread, all types
cereal
matzo
oatmeal
rice, all types
pasta, all types
pastry & baked goods, all types
Dairy (avoid all dairy in Phase I), including:
yogurt, cup-style and frozen
ice cream
milk, low fat, fat free & whole
milk, soy
Miscellaneous:
alcohol of any kind, including beer & wine