Since yesterday I have had a pain under my left rib near my waist! And I Have gained a lb back! And I didn’t cheat yesterday! Any one had this problem?
Sherry since you are a nurse do you know? Any input would be helpful!
Sue O
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Hi all its sue o! I am finally getting my emails! I am down 7 lbs and I am on day 11 is that good?
How is everyone else doing thats around the same day as me or close to it?
I cheated the other day w/a hand full of cheez its! So I have cheated twice 1 time w/a rice cake because I was sick and that’s all I could keep in! and 2nd just because they were there and kids were eating them!
Sue O [INLINE]
Hi,
I was searching diet plans and came across this one. I had never
heard of it so I don’t have the book yet. I plan to start Monday as
Mondays are always my first day for any diet. I want to loose bad,
starting to not fit into my clothes..Yuck…Can any of you give me
advice on where to buy the book. Do you have to join the online
plan or can I purchase a plan and book somewhere? Please tell me
how you are all doing on the diet? Is there alot of cooking
required for this diet or can you subsitute quick foods somehow?
Don’t have alot of time to prepare alot of dishs. Would like to
hear how members are still doing on this diet?
Thanks
Deb
Hi I am sue o and i am on phase 1 2nd week! I have lost 7 lbs so
far! I can’t wait to chat w/you all and get ideas and give support!
Sue O
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Hi I am sue I am new here I was on a couple of these groups under a different email address but I got a new email addy and it wasn’t allowing me to get mail until I unsubed and re subed!
Any ways I was 153 when I joined and now I am 146.5! I only cheated once for a handful of cheezits! I love this diet and hope to get to know all of you soon! Sue O
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Hello,
I am new to this group and just reading the SBD book. I would like
to hear from the “Loosers” in this groups. How much have you lost
and how long did it take????
Thanks.
Wendi in Ks
how long does it take to start losing the water? After all i drank
yesterday and today i thought i would be running, but not yet.
Also, do most people stall after Phase 1 or does everyone seem to
keep losing ok? The reason I ask is because with atkins i lost the
first 2 weeks and that was it. 6 more weeks w/ no loss. Any
input? Thanks
cindy in missouri
Book with the plan in it? I would like to have it. Thanks again