(unknown)
Hi Karen…
I’ve been doing the SBD since mid-July. It’s working (slowly) and I was feeling better because of it (I have other health issues, so I’m not feeling too good these days).
My main advice to you is to get to the weight that YOU feel comfortable with, and then tell everyone else to go sit upon a rock if they think you’re too thin or too fat. You’ll never be happy otherwise. When they live in YOUR body, they can have a say. The thing is, people in general dislike change. They are used to you being extremely overweight and things are different now. The best thing for you to do is to discuss it with your doctor, find out what the range for your height and build should be, and then shoot for whatever number is right in the middle.
The diet is hard at first, but it gets easier over time.
Have a GREAT day!!!
Jennifer Tapp
“Opportunities? They are all around us…there is power lying latent
everywhere waiting for the observant eye to discover it.”
- Orison Swett Marden -