Hi all,
My name is Ray and I started the South Beach Diet yesterday (Monday).
I have tried a lot of different diets; some worked, some didn’t, but
I always put the weight back. I quit smoking two years ago and have
balloned. I have high hopes for this one. It seems to be sensible
and something I can live with. I will let you know how I do. It’s
great to have a support group like this.