a little question on caffeine
Does anybody know the reason why caffeine is not permitted? Have you
ever tried Italian espresso? It’s the way we wake up every morning, so
it’s really hard work for me without it. But… if there is a special
reason I may try to stop drinking it, just for a while.
I’d like to thank you all as I’ve read all the letters since the
beginning, also because I wanted to understand better how the diet
worked. What I realized is that sometimes it is really hard going on
alone through this path towards healthy eating, but together it can be
not only possible, also enjoyable. Please, everybody, hold on and
don’t give up; I started one week ago and I’ve already lost 3 lbs (1,5
kg), which can seem not much, but on me it’s a lot (my weight is about
130 and I’m 1,64 m tall - sorry I don’t know how much it is in your
measure units - i’ll find it). I only have a little problem: I got a
bit constipation because of the change of food. Do you have any advice
about that?
Thanks a lot
bye and let’s win our challenge!!
ros
June 7th, 2003 at 9:27 pm
Caffeine makes the blood sugar spike, as well…aspartame does, also.
Dr. A did say in the book that he wouldnt take caffeine away form people,
but I drink decaf and am fine with it. I weaned myself off of it while on
Atkins, mixing coffee half and half, regular and decaf. Eventually, just
went to decaf.
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|Does anybody know the reason why caffeine is not permitted? Have you
|ever tried Italian espresso? It’s the way we wake up every morning, so
|it’s really hard work for me without it. But… if there is a special
|reason I may try to stop drinking it, just for a while.
|I’d like to thank you all as I’ve read all the letters since the
|beginning, also because I wanted to understand better how the diet
|worked. What I realized is that sometimes it is really hard going on
|alone through this path towards healthy eating, but together it can be
|not only possible, also enjoyable. Please, everybody, hold on and
|don’t give up; I started one week ago and I’ve already lost 3 lbs (1,5
|kg), which can seem not much, but on me it’s a lot (my weight is about
|130 and I’m 1,64 m tall - sorry I don’t know how much it is in your
|measure units - i’ll find it). I only have a little problem: I got a
|bit constipation because of the change of food. Do you have any advice
|about that?
|Thanks a lot
|bye and let’s win our challenge!!
|ros
|
|
|