exercise
Hi. I don’t know anything about physiology, so I can’t answer those questions.
This group seems pretty quiet, but hopefully someone will be able to answer
them.
My exercise goals are to walk a half mile every morning followed by about 5
minutes of strength training (I’m following a plan) and some stretching and
then at night I do 1-2 miles of aerobic walking. I can’t say that every day is
perfect, but most days are. 
August 22nd, 2004 at 2:54 pm
From: “deniseapfelbaum”
Subject: Exercise
“So, that’s what I’m doing for exercise. Wondering what everyone else
does (If any of you come up with anything more interesting, I’ll
switch plans:) hehe”
I forwarded your note to my husband, who is out of town for 2 weeks,
and invited him to do the diet with me if I did the exercise program
with him!. Now, THAT might get him motivated!
Kathy