Comments on: New to SBD http://www.south-beach-diet.yourgrapefruitdiet.com/2003/07/14/new-to-sbd/ Wed, 08 Oct 2008 07:07:01 +0000 http://wordpress.org/?v=2.2.1 By: Mohamed Noel http://www.south-beach-diet.yourgrapefruitdiet.com/2003/07/14/new-to-sbd/#comment-52 Mohamed Noel Tue, 06 Apr 2004 01:07:59 +0000 http://www.south-beach-diet.yourgrapefruitdiet.com/2003/07/14/new-to-sbd/#comment-52 I am brand new to the SBD -- this is day 2. I need to lose 4-5 stubborn pounds. I was HUNGRY yesterday. Granted, I didn't follow the SBD exactly!!! I awakened shaky this morning. At this rate, I am going to give up on SBD. breakfast -- 2 eggs scrambled with low fat cheese, spinach, and 2 strips of low fat turkey bacon, V-8 juice snack -- 1 wedge Laughing Cow Light lunch -- turkey meatballs - made with little bit of parmesan cheese and egg, broccoli snack -- 1 wedge of Laughing Cow Light Dinner -- 1 chicken breast sautéed in Weight Watchers spray and broccoli, green beans snack -- no sugar jello I am brand new to the SBD — this is day 2. I need to lose 4-5 stubborn pounds.

I was HUNGRY yesterday. Granted, I didn’t follow the SBD exactly!!! I awakened shaky this morning. At this rate, I am going to give up on SBD.

breakfast — 2 eggs scrambled with low fat cheese, spinach, and 2 strips of low fat turkey bacon, V-8 juice

snack — 1 wedge Laughing Cow Light

lunch — turkey meatballs - made with little bit of parmesan cheese and egg, broccoli

snack — 1 wedge of Laughing Cow Light

Dinner — 1 chicken breast sautéed in Weight Watchers spray and broccoli, green beans

snack — no sugar jello

]]> By: Tamika Huff http://www.south-beach-diet.yourgrapefruitdiet.com/2003/07/14/new-to-sbd/#comment-26 Tamika Huff Thu, 17 Jul 2003 15:01:00 +0000 http://www.south-beach-diet.yourgrapefruitdiet.com/2003/07/14/new-to-sbd/#comment-26 Corn is a no-no because of the sugar content. Some beans are better than others. You should still be able to find a list of acceptable foods at the Prevention.com website by doing a search for South Beach Diet. Jennifer Tapp Corn is a no-no because of the sugar content. Some beans are better than others. You should still be able to find a list of acceptable foods at the Prevention.com website by doing a search for South Beach Diet.

Jennifer Tapp

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