« transitioning to phase II
UPDATED Phase I Food List »

New to SBD

Hi Everyone,

I am new to this group and joined because my boyfriend and I are about to start the SBD. I have a question about phase 1.

It says we can have vegetables. Are all vegetables allowed, like corn, peas and beans? I know those 3 are carb high and often not considered among the veggie group.

If anyone can answer this and/or has any advise about getting started, I look forward to feedback.

Thanks in advanced,

Jen

This entry was posted on Monday, July 14th, 2003 at 11:03 am and is filed under Uncategorized. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

2 Responses to “New to SBD”

  1. Tamika Huff Says:
    July 17th, 2003 at 6:01 pm

    Corn is a no-no because of the sugar content. Some beans are better than others. You should still be able to find a list of acceptable foods at the Prevention.com website by doing a search for South Beach Diet.

    Jennifer Tapp

  2. Mohamed Noel Says:
    April 6th, 2004 at 4:07 am

    I am brand new to the SBD — this is day 2. I need to lose 4-5 stubborn pounds.

    I was HUNGRY yesterday. Granted, I didn’t follow the SBD exactly!!! I awakened shaky this morning. At this rate, I am going to give up on SBD.

    breakfast — 2 eggs scrambled with low fat cheese, spinach, and 2 strips of low fat turkey bacon, V-8 juice

    snack — 1 wedge Laughing Cow Light

    lunch — turkey meatballs - made with little bit of parmesan cheese and egg, broccoli

    snack — 1 wedge of Laughing Cow Light

    Dinner — 1 chicken breast sautéed in Weight Watchers spray and broccoli, green beans

    snack — no sugar jello

Leave a Reply

You must be logged in to post a comment.