Recipe exchange (the South Beach way)…
I received the following letter today from a friend and thought it would be fun to give it a little twist. Rather than just sending out any old recipe, we can all send out our favorite Beach-friendly (or low-carb) recipe. Then we’ll end up with lots of healthy new choices…variety makes for happy Beach-goers. 
This is a recipe exchange. Please send a recipe to the person whose name is listed in the number 1 position. Then copy this letter into a new e-mail, move my name to the number 1 position and put your name in the number 2 position. Only your name and my name should appear on this list when you send your email out. Send this email to 8 friends.
This is not a chain letter. It is just for FUN. If you cannot do this within 5 days, please let me know, so it will be fair to those participating. You should receive 36 recipes. It is also fun to see where these recipes come from. Seldom does anyone drop out because we can all use new recipes.
The turnaround time is fast because there are only two names on the list, and it’s via email. I hope you get many recipes.
Happy cooking!
#1 surveys@…
#2 jentapp1@…
Jennifer Tapp
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