Digest Number 80
Hi, everyone.
I am in western Ny state. Tomorrow I plan to start Phase 1.
Would someone please tell me what has changed in Phase 1? I read the book. I don’t think I will get another book now. I usually buy books and then sell again at Amazon. I have read nearly every diet book!!
Some make the mistake of over doing the protein. We can get too much of it. I once got ill from a rich diet, had joint pain for months.That is why you need lots of vegetables. They will clean out the toxins. I plan on eating a lot of salads. My problem is that I hate to take a long time to eat.
Blessings to all,
Nancy Louise