good meal plan and exercise routine? Please HELP
hey I’m new to this group and I plan on starting the SBD again. I
got 9 days accomplished of phase 1 and then I gave in, but I could
tell I was losing weight just in those 9 days. My boyfriend and my
family don’t want to be on this diet but they don’t care what I eat
as long as I eat. Can someone help me make meal plans for breakfast
lunch and dinner for the first 2 weeks because i love fruit and I
know we aren’t aloud fruit. I have a very big sweet tooth after I
finish dinner also. I was just wondering if anyone could help me
make up a meal plan that I a 19 year old could stick to. and if you
could throw in a good exercise routine for me to do at my YMCA it
would be great. I love to swim and do the eliptical machine(sort of
like running but less jaring on the knees and back) but I can’t do
to much running(even though i love it, I used to be able to run for
an hour and 1/2)or anything strinuous on my back because I have back
problems, with at my age sucks.The Doctor said I had to lose weight
or i may just hurt myself more. Just fyi for you guys; I am 5′1 and
130 wanting to be 110. 20lbs not much but it will be a big
accomplishment for me. Thanks Bunches. Jewlz