Trying Again
I decided to try Phase I again. I was only able to get through a few
days of Phase I the first time I tried the South Beach Diet. I was
tired all the time, and I was always hungry, but the net result was
that I lost 8lbs in four days. I stuck to the suggested menu and I
think that’s what helped me. This time around I don’t think I’m
going to give up the morning coffee, but I’ll substitute the half &
half with skim milk and use Splenda instead of the real thing.
I’ve been snacking on Pistachio nuts. Are nuts allowed in Phase I?