Digest Number 86
I live near Rochester, NY. Just a few minutes away, south.
Welcome new members. If you feel lousy for a few days, it could be just adjusting to the reduced carbs in phase1. Atkins was even worse, as it was even stricter. No could do!!
Someone asked about meal plans. I am not much of a cook. LOL. For breakfast I often eat the Ricotta chesse, but 1/2 a cup and add pecans, 1/4 a cup. I take glyco nutrients and flax seed oitl caps.
I am on day 6 and starting to get adjusted. My snacks are a couple of lower fat cheese sticks. One day I stuck two into romaine lettuce leaves and ate as a snack. I don’t need but the one snack a day, mid-afternoon. I eat Ricotta cheesse for dessert right after dinner.
I cooked up some hamburger meat and got rid of all the fat I could. I got it out for about three different meals, one day, with green beans and a little cheese. Another day to make like a taco salad with no corn or starch.
Today I will eat two weiners and spinach before I leave for work. They say you can eat beans now in update; so, am opening a can of French Onion soup and having it with beans in it. I don’t eat as much.
I have lost 2 pounds this past week. It goes off a lot slower than it came on!
Nancy Louise