Comments on: day one http://www.south-beach-diet.yourgrapefruitdiet.com/2003/08/23/day-one/ Fri, 09 Jan 2009 06:41:35 +0000 http://wordpress.org/?v=2.2.1 By: cathi_18 http://www.south-beach-diet.yourgrapefruitdiet.com/2003/08/23/day-one/#comment-29 cathi_18 Mon, 01 Sep 2003 02:10:21 +0000 http://www.south-beach-diet.yourgrapefruitdiet.com/2003/08/23/day-one/#comment-29 In a message dated 5/15/2004 11:31:00 AM Eastern Daylight Time, sashadh@... writes: i'm trying to stay away from nuts, i tend not to count too well :) i would go nuts without my nuts, lol....i count them out each morning, put in a cup and thats all i can have. End of story. The days i work, i put 1/2 the amt in a baggie and take that. I usually cook up a quick omelet with onions, cheese and whatever veggies i have on hand and put it in a container and just reheat at work. It does take time, and I am not organized. Now i am on phase 2 and heat my oatmeal, throw in some strawberries and take that. Take a cheese stick, celery with cream cheese or hummus dip. In a message dated 5/15/2004 11:31:00 AM Eastern Daylight Time, sashadh@… writes:

i’m trying to stay away from
nuts, i tend not to
count too well :)
i would go nuts without my nuts, lol….i count them out each morning, put in a cup and thats all i can have. End of story. The days i work, i put 1/2 the amt in a baggie and take that. I usually cook up a quick omelet with onions, cheese and whatever veggies i have on hand and put it in a container and just reheat at work. It does take time, and I am not organized. Now i am on phase 2 and heat my oatmeal, throw in some strawberries and take that. Take a cheese stick, celery with cream cheese or hummus dip.

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