South Beach Diet

I am moving on to Phase 2 today. I am older and only lost 2 or 3 pounds during the 2 weeks. I figured I must have cut calories by only 500 a day to lose. I still eat a lot!! I think I must use about 2000 a day to keep the weight and that I cut to about 1500 or thereabouts.

I use glyconutrients in conjunction with the diet. The link is in my signature, if it interests anyone.However if there are rules in here about this I won’t post signature. You can always ask me about it all.

How about some of you posting once in awhile? I know you have received benefits.

Love,

Nancy Louise

This entry was posted on Tuesday, August 26th, 2003 at 3:16 pm and is filed under Uncategorized. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.