[South-Beach-Diet] carb’s question.
In a message dated 5/18/2004 11:45:32 PM Eastern Daylight Time, SewSue36 writes:
Yes it looks like too many starches at the start of Phase 2. Your husband had about 6 servings? I may be wrong but each slice is considered a serving, and each 1/2 roll is considered a serving. You should start with one serving a day, also try some fruits 1 serving a day and see what happens on the scale. When the scale starts to go up, it means there is too much.
In a message dated 5/18/2004 9:55:12 PM Eastern Daylight Time, weighter@… writes:
My question is with phase 2 we are eating only what we are suppose to and I am still worried that we are eating to many carbs..
Today Tim had two small sugar free bran muffins I made (no flour, just bran) . For lunch he had an omelette with two pieces of whole wheat bread and a large tossed salad.
For supper he had one large burger with whole wheat bun and large green salad. Is this too much carbs for the first week of phase 2….??
For breakfast I had 1 cp. of oatmeal. For lunch I had a nicely cooked salmon, just caught fresh by my son in law..For supper I had large burger on whole wheat bun, salad and skim milk..
Are we over doing it with the carbs..I am just worried we will not continue to lose.