Problem…..
Ok…I work out…Lots. Since I have started the diet, I havent
lost any muscle, but it seems like when I lift weights, I feel like
crap and I can’t push the weight like I was before. I just dont
have the energy. Without the carbs I normally ate, my workouts are
just regressing. Is there anything I can do to keep up my blood
glycogen levels to have a good workout?