sick from carbs
Hi Everybody!
My name is Danielle,I live in Holland. I’v been doing the south
beach diet for almost two weeks and have lost two kilo’s so far. I’m
finding the diet very pleasing,I’v tried Atkin’s and actually gained
weight!
Everything is going very well. However one week into the diet,I had
a bad day,and gave into eating some junk food. Even though it wasn’t
very much that I ate,I felt quite sick afterwards. Mostly a heavy
feeling,tired,and even dizzy. My cheek started to itch and I
actually had a red blotch on my face that went away after about 10
minutes. This seemed very strange because I can’t recall ever
feeling so ’sick’ after eating high carb foods. I’v had that tired
feeling in the late afternoon when eating too many ‘bad’ snacks,but
I’v never seen my skin flare up,or felt dizzy. Have any of you guys
experienced this? One thing is for certain,I don’t want
to’cheat’again!