South Beach Diet

Hi,
I am new to this and wanted to know how many carbs a day you can
eat in phase I and phase II. Like Atkins in the induction phase you
can only eat 20 carbs or less. Is there a limit with SBD, if not how
do you know when to stop eating? Please Help???

This entry was posted on Monday, November 10th, 2003 at 1:25 pm and is filed under Uncategorized. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.