Help

I am planning on starting the diet. I have one question… what is
the role of the new “low carb” products out there? Such as ice
cream, ketchup, dressings, etc? I know you have to look at the fat
too… I was just curious how you all incorporate some of the
products?
Thanks, Lisa

One Response to “Help”

  1. Thanh Lakeshia Says:

    Hi Ladies,
    I had introduced myself last week and since then have only lurked
    reading all my daily digests. As a recap, I am 34 have two kids 4 and
    1. I am 5′4 and weigh about 170, I would like to lose about 40 pounds.
    I have tried several diets but my problem is sticking to it and being
    accountable. I do good then I fall off the wagon to stress or
    temptation.
    I noticed some people had ssaid they would like to buddy up and I sure
    would like that myself. IS there anyone out there interested in
    helping me out, make me be accountable, give me tipos, etc…??
    Help :o)
    Nicole

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