http://www.south-beach-diet.yourgrapefruitdiet.com/2003/12/14/hello-new-to-group/ Sun, 12 Oct 2008 11:09:51 +0000 http://wordpress.org/?v=2.2.1 http://www.south-beach-diet.yourgrapefruitdiet.com/2003/12/14/hello-new-to-group/#comment-42 Neva Marjory Mon, 22 Dec 2003 04:24:38 +0000 http://www.south-beach-diet.yourgrapefruitdiet.com/2003/12/14/hello-new-to-group/#comment-42 Hello Everyone, I am new to this group-just started today. I am 5', 155lbs and want to lose wt to improve my health: mentally and physically. I was wondering if it's okay to use light soft cream cheese with my veggies, e.g. celery sticks. The kind I have has 2 gm of Carbs per serving. Also does anyone use Penzey's seasonings? I have a wonderful blend from them called "sandwhich sprinkles" and wonder if that's okay on this diet. Glad to have the support. Thanks Hello Everyone,
I am new to this group-just started today.
I am 5′, 155lbs and want to lose wt to improve my health: mentally
and physically.
I was wondering if it’s okay to use light soft cream cheese with my
veggies, e.g. celery sticks. The kind I have has 2 gm of Carbs per
serving.
Also does anyone use Penzey’s seasonings? I have a wonderful blend
from them called “sandwhich sprinkles” and wonder if that’s okay on
this diet.
Glad to have the support. Thanks

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