Hi - newbie here
Hello all! I am new to the South Beach Diet. I have read the book
and have begun trying some of the recipes. I will formally start
phase I on Friday. In October I began changing my eating habits and
started exercising. I lost 25 lbs, but have gained back 8 lbs
because I have slacked on the exercising. Losing weight is a
challenge; I begin back to work on Aug 9 and am looking forward to it
because I have more control when I am out of the house. At this time
I will start exercising in a gym and am going to see a personal
trainer once a week. Honestly, by this point I thought I would have
been a size 10, but I am a size 14/16. I know it is better than the
size 20 I was in October but I just need to get my emotions/mentality
back into the game. Any advice would be helpful in regards to
sticking to Phase I, I think that will be my biggest struggle. Thanks
for the support.
Cheryl