What about wine?
Did I miss the part in the South Beach Diet “bible” explaining
exactly how much wine is considered an acceptable level to imbibe?
Medical research indicates how heathful a glass of wine a day is, but
will a glass a day undermine the South Beach regimen?
I’ve been on the diet for four weeks and have already lost a size.
The only food I missed the first week was my daily Fuji apple. The
other thing I missed was a glass of wine after work. I mean, I really
missed the wine. So, starting week three, I’ve been enjoying wine
cocktails. I bought a cheap, dry, “box-o’-wine” and I mix two ounces
of wine with a diet soda made with Splenda over ice. I’ll have one or
two of these in the evening, always followed by a big glass of water.
I go to bed stress-free and sleep like a baby. I do wonder though; am
I tampering with the Dr. A. “switch”?
Anyone with a similar experience?