South Beach Diet

Hi there,
I started 4 days ago and it is going well. I am combining this
program with body for life. THe weight comes off faster eating this
way, but I like BFL workouts. Is coffee and diet cola ok? I’m not
having a problem with it, but I have heard it increases insulin levels
and therefore makes it harder to lose weight. Any input would be great.
Thanks
HL

This entry was posted on Thursday, February 19th, 2004 at 1:37 am and is filed under Uncategorized. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.