Quick Update
Well, I am on day 15 of the SBD and Phase 1 had its ups and downs. I cant do another mini egg quiche or I will start clucking. I am reluctant to go into Phase 2 - I do not feel like the cravings are totally gone (still a few fast food cravings) but they have been easy to resist (I think that in large part is because of the hypnosis). I think I am going to stay in Phase 1 for one more week. Although Publix had some beautiful blueberries on Sunday.
Drumroll please…….
Date: August 10, 2004 (July 26, 2004) 15 days
Measurements: -1.5″ thighs, -.5″ right arm, -2″ hips, -2.5″ waist, -2″ bra
Weight: -18 lbs. since going to Hypnosis & -9 lbs. since starting the SBD