Hi. I have been on SBD for close to a year now and love the foods
and variety. I’m close to my goal weight and have been eating in
phase II. Lately I have added more dairy products, nonfat yogurt and
1% milk. I notice that my weight has started creeping up. Any
suggestions?
Joyce from Baltimore
since i started sbd 2 months ago, my fingernails have begun to grow
better and stronger. i do alot of work with my hands in water and
detergents and still i see improvement dispite that. hope it
continues. debbie
I’ve seen a lot of extremely plus sized people on this diet who have had a great deal of success. I think everyone plateaus at some point, but you just have to change 1 thing you’re doing to break through that plateau (like switching from WW to SBD, jogging instead of weight lifting, etc). You’ll do great…just don’t get discouraged if you see others losing more weight or faster than you do (though you will most likely lose faster than others at first).
Jennifer