Hello new to the group
Hello I am new to this group. And I am also new to the So. Beach Diet.. My husband and I will start the diet this coming Monday. I am anxious to start it but also a little nervious. I have been on so many different diets and programs did fairly good then failing to gain more back. The doctor just sent me my results on my blood test and tells me I am border line diabetic. So I guess that is one thing that tells me to lose pounds.. lots of pounds. I am going to be 64 come october. and incourgment will be welcome as ideas. I have one question . On phase 1 do I have to eat the required menus they have. Like some things are expensive and some things I don’t like, can I subsitute them for another item on the foods to use list? example I don’t care for Salmon. can I use Alaskan white fish instead. thank you Catherine