Hello new to the group
“On phase 1 do I have to eat the required menus they have. Like some things are expensive and some things I don’t like, can I subsitute them for another item on the foods to use list? example I don’t care for Salmon. can I use Alaskan white fish instead. ”
No, you don’t have to use those recipes. Use the foods list and cook from that. Just remember, no sugar, no potatoes, no corn, no bread, nothing that turns into sugar, for the first two weeks.
Marie in Mississippi, USA
melwray@…
A small drop of the oil of courtesy will save a lot of friction.