does cheating one day mess entire phase 1 ?
hi im new to the sbd, i started three days ago and im afraid im
going to cheat today.. i have a party at home and someone else is
bringing the food and i already heard its pasta and tiramisu for
desert.. I’ve not made up my mind entirely but assuming I do break
it.. do my three days go to waste and do I have to start phase 1
again or does it just count as one day of cheating like in any other
diet