new to SBD
Mindy,
Sorry to hear you felt shaky this morning. It could be the adjustment to the different foods but I do have a few suggestions you might want to try. First, you should never be truly hungry and if you are you really need to - and are supposed to - eat. Just pick something from the approved food list. Increase the size of your snacks and add a veggie to your snacks. A stick of celery, green or red pepper, tomato, etc., would be good. Or, a lettuce leaf, a slice of turkey or ham and a piece of cheese would make a more filling snack for you than just a piece of cheese. Second, make sure your portions at dinner are big enough, primarily by increasing the veggie portions. You shouldn’t still be hungry when you finish dinner. The last thing is drink lots and lots of water. Your problem this morning may have been caused by dehydration.
A lot of people report queasiness, etc., for a few days and it should pass. Personally I didn’t so I can’t speak from experience there.
Good luck.
Cathy