hello everyone- i’m new
I need so much encouragement…
I am 22 years old from Israel.I bought the book after hearing so many
good things about it.I weight 143 pounds and my height is
5′8.Although people that hear this data about me might say I’m not
overweight, but I am (trust me on this one).I tried to follow SBD but
I can’t stick to it.I don’t have a problem not eatting sweets, junk
food or carbs, The problem is that everytime I start the SBD I am
hungry! I don’t eat tuna or any kinds of fish, steaks I don’t eat as
well.I find myself hungry, tired and then I try to find other
options.when I find an option I eat the same thing day after day and
get bored and not satisfied and then when someone eats pizza or
chineese food I eat with him and lose control.last week in a couple
of days doing the SBD I lost 1.3 pounds, and one day I felt like I’m
not progressing so I ate so much and now I am 4 pounds more!!!
I feel full & sleazy… my goal was to get back to college ,17 pounds
less.I have only one month to lose some weight and I can’t do it.I
usually do diets and reach 132 pounds and get stuck on that weight ,
now nothing works and I can’t reach 132 pounds.so frustrating.
Help me get on track…please