Hi everyone- I’m new
I am 22 year old female from Israel.I bought the SBD book after I’ve
heard so many good things about it.I weight 143 pounds and my height
is 5′8.some of you will say that I’m not overweight but trust me I am
and people that are close to me started seeing it.eventually every
individual have to live with his body and right now I feel so full
and sleazy.
I’ve started the SBd plan 3 times.First time I made it for only one
week and I lost some weight and felt good but I don’t know why I
didn’t go on with it.second time I lost control on the third day and
last week i’ve tried to start it all over again but I can’t!!!
I don’t eat fish so tuna salads I can’t eat, ricotta cheese i hate
and steaks I eat once in a couple of months only when we have
barbeque.Everytime I start this diet, I’m feeling so happy but
hungry. I try to find different options of things to eat but I feel
guilty that I can’t do the SBD as it was written, I strat to think
that I probably wont lose weight.I get freaked out…that’s the
bottom line.I eat the same thing day after day and get bored from the
un varied food.
in past month I gained so much weight.I usually weight 132 pounds but
now I can’t reach that spot.from my experiences in diets, I always
lose weight and get to 132 and then I’m stock, I can’t go under 132.
I’m starting second year at college íî the 17th of october and my
dream was to get back into shape and weight 17 pounds less.
PLEASE HELP ME GET ON TRACK