newbie: figuring out Phase 1 the ‘organic way’
I’m about to start Phase 1 as soon as I finish off the fruit in my
refrigerator, and am trying to figure out my options for a organic
poultry/wild-caught fish only, organic-only Phase 1. I don’t eat
chemicals whenever possible either….so the fake sugar substitute is
out. I notice that lemon and lime juice is included in some of the
recipes in the South Beach Diet books, so wondered if I can use that
in my organic fat-free/sugar-free yogurt (which is allowed)? My usual
breakfast is non-fat/no-sugar yogurt, fruit and a dash of organic
nuts/seeds (like sunflower seeds or almonds). Other meals will be
easy….I just can’t do breakfasts that are heavy on eggs and low-fat
meats which is what the diet plan seems to concentrate on.
Also, I’m surprised that red pepper is allowed. I’ll be eating that
daily for 2 weeks as it’s so nice and sweet it satisfies my sweet tooth!
Betty Goetz