http://www.south-beach-diet.yourgrapefruitdiet.com/2004/05/07/newbie-1/ Fri, 29 Aug 2008 00:36:01 +0000 http://wordpress.org/?v=2.2.1 http://www.south-beach-diet.yourgrapefruitdiet.com/2004/05/07/newbie-1/#comment-73 Tamara Joe Fri, 06 Aug 2004 17:13:39 +0000 http://www.south-beach-diet.yourgrapefruitdiet.com/2004/05/07/newbie-1/#comment-73 Hi my name is Laura and I am starting the SBD today. I tried it once before and lost 8 pounds in two weeks, but ended up falling off the wagon. Anyone have any helpful tips to stay with it? Hi my name is Laura and I am starting the SBD today. I tried it once
before and lost 8 pounds in two weeks, but ended up falling off the
wagon. Anyone have any helpful tips to stay with it?

]]> http://www.south-beach-diet.yourgrapefruitdiet.com/2004/05/07/newbie-1/#comment-57 Neva Marjory Sun, 09 May 2004 08:22:27 +0000 http://www.south-beach-diet.yourgrapefruitdiet.com/2004/05/07/newbie-1/#comment-57 ello everyone!! I hope all is well for everyone... I thought I posted this alreay, but I don't see it, so I apologize in advance if this shows up twice! Anyhow, I am in my 30 week of the SBD. I have lost 20 pounds and would like to lose 5 more. I lost 14 pounds in the first two weeks then lost nothing for five weeks, then lost a little after that. 8 weeks ago I broke my foot and could no longer work out... However I lost an additional 5 pounds, I think it was the muscle turning to fat because I couldn't walk. Anyways, I have started walking again and put back on the 5 pounds. My grandparents also came to visit and I ate a little extra while they were up. But after they left I went back on phase 1 and didn't lose anything. I am just a little frustrated because I can't seem to lose anything and I am starting to feel more hungry now. I hope to start going back to the gym this week...I go to my doctor on Thursday.... so hopefully by going back to the gym I will lose those pounds... But if not I just wonder Is it Really Worth It??? By the way I am 5'8" and weighed 148 and would like to be 125... I have been as lite as 120 so I know I can do it!!! I hope everyone else's day is going well!! ello everyone!! I hope all is well for everyone… I thought I
posted this alreay, but I don’t see it, so I apologize in advance if
this shows up twice!
Anyhow, I am in my 30 week of the SBD. I have lost 20 pounds and
would like to lose 5 more. I lost 14 pounds in the first two weeks
then lost nothing for five weeks, then lost a little after that. 8
weeks ago I broke my foot and could no longer work out… However I
lost an additional 5 pounds, I think it was the muscle turning to fat
because I couldn’t walk. Anyways, I have started walking again and
put back on the 5 pounds. My grandparents also came to visit and I
ate a little extra while they were up. But after they left I went
back on phase 1 and didn’t lose anything.
I am just a little frustrated because I can’t seem to lose anything
and I am starting to feel more hungry now. I hope to start going
back to the gym this week…I go to my doctor on Thursday…. so
hopefully by going back to the gym I will lose those pounds… But if
not I just wonder Is it Really Worth It???
By the way I am 5′8″ and weighed 148 and would like to be 125… I
have been as lite as 120 so I know I can do it!!!
I hope everyone else’s day is going well!!

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