Phase 1- Plateau
Peace & Blessings,
I’m on my 2nd week of Phase 1 and I’ve reached a plateau. My plan is
to stay in Phase 1 for another 2.5 weeks (until my yearly physical).
I’ve been stuck at the same weight for a week. I recently starting
walking on my treadmill, but I haven’t started weight training yet,
so I don’t think I’m building muscle yet.
Here is my basic eating plan:
I don’t eat breakfast, I’ll usually just grab a slice a turkey breast
and cheese as I run out the door in the morning. I’ll have a cup of
coffee with Splenda.
I may eat 15 almonds or a cup of SF jello.
I eat lunch which consists meat/salad or meat/greenbean stir fry.
Dinner: is basically the same as lunch.
I snack again on a cup of SF jello
Oh & I drink a lot of water and rarely drink diet soda
Am I doing anything wrong? What do I do to break the plateau and get
back to losing?
Thanks,
Nia E.