http://www.south-beach-diet.yourgrapefruitdiet.com/2004/07/24/weight-question-1/ Fri, 05 Sep 2008 22:29:18 +0000 http://wordpress.org/?v=2.2.1 http://www.south-beach-diet.yourgrapefruitdiet.com/2004/07/24/weight-question-1/#comment-72 Neva Marjory Sun, 25 Jul 2004 15:54:35 +0000 http://www.south-beach-diet.yourgrapefruitdiet.com/2004/07/24/weight-question-1/#comment-72 I agree with Jo. I started in Sept. and lost 8 lbs in phase 1 the first 2 weeks. Now I've lost 10 more in phase 2 and am losing a pound every couple of weeks. I'm under 200 pounds for the first time in years. I think weight you take off slowly tends to stay off longer. That's why I like the SBD - it doesn't promise miracle weight loss. Slow and steady is much better for your health. It's a life style as much as a diet. Keep at it. I agree with Jo. I started in Sept. and lost 8 lbs in phase 1 the
first 2 weeks. Now I’ve lost 10 more in phase 2 and am losing a pound
every couple of weeks. I’m under 200 pounds for the first time in
years.
I think weight you take off slowly tends to stay off longer. That’s
why I like the SBD - it doesn’t promise miracle weight loss. Slow and
steady is much better for your health. It’s a life style as much as a
diet. Keep at it.

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