Some random responses to recent messages
1. Tosul and the Coffee Go ahead an have the regular milk. It’s
only a couple of teaspoons so why deny yourself? I’ve found that
giving myself this kind of little `treat’ make SBD much more
tolerable. As for Spenda, I like Equal better but that’s just my taste.
2. Joyce I think two weeks is plenty for phase 1. Remember, the
purpose of phase 1 is to de-toxify you system not as a regular diet.
If you lost 10 lbs on phase 1 that’s great (I only lost 
but you
can’t expect to maintain that pace. I’ve lost another 12 over the
past 2 months on phase 2 and 1 or 2 lbs a week is really what you
should aim for. Weight you take off slowly tends to stay off.
3. Everyone “good bread” thanks for the suggestions. I’ve tried
the low carb bread but, man, I’d rather eat the bag it comes in. I’ll
look for regular multi-grain with lots of fibre. Maybe I’ll even try
making it myself. I’ve been making muffins from oat brand and flax
seeds and they are pretty good.