Atkins & SB, whats the diff?

I was on Atkins a year ago and lost about 30lbs. But I wanna try
SB. What is the difference? Needless to say it is back.
I am on antidepressants and as soon as I leave the diet I put the
weight back on anyone have any ideas for this?
One question more while I was on Atkins, I could not work out. I
just had no extra energy, making it through my day was fine. Anyone
have ideas on how to alleviate this problem?
Thanks,
Wendy

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