Newbie from Texas!!
I just bought the little $6 paperback today. But I see it doesn’t
have nearly the info I need to get started. Can anyone assist here
with that part. I see their is a phase 1, how long are we are that?
And how do I know how many carbs etc that I am to have a day etc.
Need some serious guidance here.
I am 31 years old, mother of 6( two step boys ages 14,15, mother of
one adopted girl 18 and new Grandma to her baby boy, mother bio to
three ages girl 3, girl 9 and boy 12) Currently been in college for
two years full time and now in the Registered nursing program. Just a
little highlight of who I am.
Thanks
Jennifer
August 31st, 2004 at 9:34 pm
Jennifer,
I don’t think there are any hard numbers about how many carbs to have
in a day. That’s not the SBD method. That’s what I like about it. I
hate counting every time I want to eat something. If you want to
check the carb content of some foods, though, try www.fitday.com. You
can look up many foods and get the nutritional value. Also you can
track your weight if you like.
Phase 1 lasts just 2 weeks. I lost 8 lbs on phase 1 and have lost
another 17 on phase 2. This is since September.
God bless you, a grandmother at 31! I didn’t even become a dad until
I was 30.
Good luck.