South Beach Diet

I have lost a huge amount of weight and want to start taking this
one creatine supplement called evolve by nds, it is made without
sucrose, only using pharmisutical grade fructose and dextrose, but
it has 24 grams of sugars for the full serving, what I want to know
is, about how many sugars is safe per day on the south beach diet?
if you know the answer to this, please let me know. thank you for
your time and blessed be.-Piper
http://piperslair.150m.com

In a South Beach Guide I have it lists Bearnaise and Hollandaise
as “Avoid”. Do you think they mean those sauces made from scratch?
I bought a couple packages (dry mix) of McCormick sauces and they
indicate 1g of Carbs. Opinions?