new person - lasted 6 days on phase one
In a message dated 1/8/2005 7:00:22 P.M. Eastern Standard Time, sweeteliss@… writes:
Hi - I started phase 1 on December 31 and did well for 6 days. then
came the 7th day and … carb overload
Been there… When you feel like you’re going to have a big cheat…do it for one meal. Have what you want but then try not to take off a whole day. You’ll bounce right back..and don’t beat yourself up over it either ok?
Sharon