new to group and food cravings
Are you drinking any water? The book doesn’t really emphasize it, and
I am not really a water drinker, but I have much less trouble with
food cravings when I drink water through the day.. especially
that “Munchie, I want something to eat but I don’t know what”
feeling. I’m usually thirsty, not hungry. Flavored, fizzy, add a
slice of lemon and some splenda, whatever it takes to get it down.
Kathy
“pugcafe” 
I am not only new to the group but also to the SBD. I started on
Monday and have
succeeded on staying the diet. I am having troubles with grocery
shopping.
Everything all of the sudden seems so tempting. I love the recipes
but can’t get rid
of the urge to eat and now can’t stop thinking about food. Also, I
am very grumpy but
that may be my normal nature.”
October 15th, 2004 at 11:39 am
In a message dated 1/8/2005 10:25:13 P.M. Eastern Standard Time, krockey@… writes:
Are you drinking any water?
Kathy, I read on another group about drinking water and the possibility of things like kidney stones if you don’t drink all the water you need to. Often too when you’re having headaches it’s from dehydration so drink up!!
Sharon
October 17th, 2004 at 12:46 am
In a message dated 1/8/2005 10:44:28 P.M. Eastern Standard Time, abra@… writes:
For me I think it’s wine withdrawal
My worst thing is Pepsi withdrawal LOL!
Sharon