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	<title>Comments on: no weight lost after 1 week help!</title>
	<link>http://www.south-beach-diet.yourgrapefruitdiet.com/2004/10/21/no-weight-lost-after-1-week-help-1/</link>
	<description></description>
	<pubDate>Tue, 02 Dec 2008 06:56:08 +0000</pubDate>
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		<title>By: winona_6</title>
		<link>http://www.south-beach-diet.yourgrapefruitdiet.com/2004/10/21/no-weight-lost-after-1-week-help-1/#comment-111</link>
		<author>winona_6</author>
		<pubDate>Mon, 27 Dec 2004 00:52:01 +0000</pubDate>
		<guid>http://www.south-beach-diet.yourgrapefruitdiet.com/2004/10/21/no-weight-lost-after-1-week-help-1/#comment-111</guid>
		<description>In a message dated 1/19/2005 11:43:36 A.M. Eastern Standard Time, abra@... writes:

  WTG Sharon,
  That's fantastic!!
  Abra
  San Anselmo, CA

Thank you!!  Blushing and feeling very proud!!
Sharon</description>
		<content:encoded><![CDATA[<p>In a message dated 1/19/2005 11:43:36 A.M. Eastern Standard Time, <a href="mailto:abra@...">abra@&#8230;</a> writes:</p>
<p>  WTG Sharon,<br />
  That&#8217;s fantastic!!<br />
  Abra<br />
  San Anselmo, CA</p>
<p>Thank you!!  Blushing and feeling very proud!!<br />
Sharon</p>
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		<title>By: winona_6</title>
		<link>http://www.south-beach-diet.yourgrapefruitdiet.com/2004/10/21/no-weight-lost-after-1-week-help-1/#comment-108</link>
		<author>winona_6</author>
		<pubDate>Fri, 17 Dec 2004 18:12:10 +0000</pubDate>
		<guid>http://www.south-beach-diet.yourgrapefruitdiet.com/2004/10/21/no-weight-lost-after-1-week-help-1/#comment-108</guid>
		<description>In a message dated 1/18/2005 10:32:37 P.M. Eastern Standard Time, alfogg@... writes:

  Sugar-free jello is my absolute favorite dessert -
  it's like getting a sugar fix w/out the sugar.

Hi Andrea,

I have to agree with the Jello thing!!  It's funny how things can change. I too hated anything artificially sweetened.  It still worries me because I don't really think they're that healthy to use.  What's in nutrisweet anyway??  They say if you can't pronounce it don't eat it!  But, I have to make an exception with Jello.  I'm addicted!  I don't like Cherry Jello because it tastes too much like Nyquil LOL!!

I'm into my second week and I've lost a total of 10 pounds now. I'm excited!!  I don't know what you're doing wrong.  He said if you're not losing it could be that you're not eating enough.  If your body thinks you're starving you won't lose.  Are you drinking enough water?  I'm not following the menu plan in the book.  I don't know if anyone else is or not.  As far as knowing how much to eat, he said to eat until you're satisfied so you don't go searching out something else later.  Don't give up!!  Just maybe see what others are doing and make alter your plan a little.
Good luck to you!!
Sharon</description>
		<content:encoded><![CDATA[<p>In a message dated 1/18/2005 10:32:37 P.M. Eastern Standard Time, <a href="mailto:alfogg@...">alfogg@&#8230;</a> writes:</p>
<p>  Sugar-free jello is my absolute favorite dessert -<br />
  it&#8217;s like getting a sugar fix w/out the sugar.</p>
<p>Hi Andrea,</p>
<p>I have to agree with the Jello thing!!  It&#8217;s funny how things can change. I too hated anything artificially sweetened.  It still worries me because I don&#8217;t really think they&#8217;re that healthy to use.  What&#8217;s in nutrisweet anyway??  They say if you can&#8217;t pronounce it don&#8217;t eat it!  But, I have to make an exception with Jello.  I&#8217;m addicted!  I don&#8217;t like Cherry Jello because it tastes too much like Nyquil LOL!!</p>
<p>I&#8217;m into my second week and I&#8217;ve lost a total of 10 pounds now. I&#8217;m excited!!  I don&#8217;t know what you&#8217;re doing wrong.  He said if you&#8217;re not losing it could be that you&#8217;re not eating enough.  If your body thinks you&#8217;re starving you won&#8217;t lose.  Are you drinking enough water?  I&#8217;m not following the menu plan in the book.  I don&#8217;t know if anyone else is or not.  As far as knowing how much to eat, he said to eat until you&#8217;re satisfied so you don&#8217;t go searching out something else later.  Don&#8217;t give up!!  Just maybe see what others are doing and make alter your plan a little.<br />
Good luck to you!!<br />
Sharon</p>
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		<title>By: winona_6</title>
		<link>http://www.south-beach-diet.yourgrapefruitdiet.com/2004/10/21/no-weight-lost-after-1-week-help-1/#comment-95</link>
		<author>winona_6</author>
		<pubDate>Fri, 29 Oct 2004 06:39:36 +0000</pubDate>
		<guid>http://www.south-beach-diet.yourgrapefruitdiet.com/2004/10/21/no-weight-lost-after-1-week-help-1/#comment-95</guid>
		<description>In a message dated 1/9/2005 8:13:46 P.M. Eastern Standard Time, cera75@... writes:

  I have
  been on the sb diet for 7 days. I did not cheat.I followed it to the
  letter. I have not lost 1 pound. In the past I have tried the

I was reading the book again last night...the doctor mentioned some people not losing and said it could be that they aren't eating enough.  If your not eating enough your body goes into starvation mode and holds onto all the fat it can to keep itself going.  Could that be your case?
Take care,
Sharon</description>
		<content:encoded><![CDATA[<p>In a message dated 1/9/2005 8:13:46 P.M. Eastern Standard Time, <a href="mailto:cera75@...">cera75@&#8230;</a> writes:</p>
<p>  I have<br />
  been on the sb diet for 7 days. I did not cheat.I followed it to the<br />
  letter. I have not lost 1 pound. In the past I have tried the</p>
<p>I was reading the book again last night&#8230;the doctor mentioned some people not losing and said it could be that they aren&#8217;t eating enough.  If your not eating enough your body goes into starvation mode and holds onto all the fat it can to keep itself going.  Could that be your case?<br />
Take care,<br />
Sharon</p>
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		<title>By: Silvia Domonique</title>
		<link>http://www.south-beach-diet.yourgrapefruitdiet.com/2004/10/21/no-weight-lost-after-1-week-help-1/#comment-94</link>
		<author>Silvia Domonique</author>
		<pubDate>Tue, 26 Oct 2004 06:14:39 +0000</pubDate>
		<guid>http://www.south-beach-diet.yourgrapefruitdiet.com/2004/10/21/no-weight-lost-after-1-week-help-1/#comment-94</guid>
		<description>When my doctor recommended I try SB he said if it didn't work I should try Atkins and if THAT didn't work I'd need to have tests checking for thyroid, candida and other conditions. He said if you can't lose on either of these it has to be something medical. Fortunately it seems to be working thus far for me. I hope that helps!
Tricia in AZ

Does anyone know if medications can affect lost of weight?  I have been on the sb diet for 7 days. I did not cheat.I followed it to the letter. I have not lost 1 pound. In the past I have tried the
  atkins diet with the same results. Does anyone have any input on this subject? I sure can use some help.
                       Thank you.
                      Mrs.Whittytwo</description>
		<content:encoded><![CDATA[<p>When my doctor recommended I try SB he said if it didn&#8217;t work I should try Atkins and if THAT didn&#8217;t work I&#8217;d need to have tests checking for thyroid, candida and other conditions. He said if you can&#8217;t lose on either of these it has to be something medical. Fortunately it seems to be working thus far for me. I hope that helps!<br />
Tricia in AZ</p>
<p>Does anyone know if medications can affect lost of weight?  I have been on the sb diet for 7 days. I did not cheat.I followed it to the letter. I have not lost 1 pound. In the past I have tried the<br />
  atkins diet with the same results. Does anyone have any input on this subject? I sure can use some help.<br />
                       Thank you.<br />
                      Mrs.Whittytwo</p>
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