Some updates…
This is from the website, for those who don’t want to spend the money
on the subscription:
Here are just a few of the changes mentioned in the Diet Update
section:
Medium-sized bananas are now allowed in Phase 2
Tomatoes are no longer limited in any phase
Carrots are allowed starting in Phase 2
Onions are not limited in any phase
Phase 1 now includes two daily servings of 1 percent or fat-free
milk, low-fat plain soymilk, 1 percent or fat-free buttermilk, and
fat-free plain yogurt. Phases 2 and 3 include two to possible three
servings, based on individual needs.