low fat mozzarella cheese sticks
In a message dated 1/15/2005 9:56:46 A.M. Eastern Standard Time, sweeteliss@… writes:
I am doing well so far.
lost 3 lbs.
Very good!!! I’m still on phase one too. I just started on Monday the 10th. This is pretty easy for me to do and I don’t get that weak or light headed feeling during the day. My only complaint is that I don’t sleep well at night since I started this. I don’t understand why that is though. It takes me forever to fall asleep and I don’t stay asleep… Odd huh? All the best to you!!
Sharon
November 16th, 2004 at 10:59 pm
In a message dated 1/16/2005 11:09:57 A.M. Eastern Standard Time, sweeteliss@… writes:
Hey Sharon, I started on Wednesday, the 12th.
I also have not been sleeping great. I wake up at 4 in the morning
and have a hard time going back to sleep. Is it my body begging for
carbs? I don’t feel hungry when i wake up, though.
Today I made the spinach cups for the first time. I actually like
then. I had two but could have had two more and didn’t. I think 2
is the serving size. I put the hot sauce in. Have you tried them
yet?
I think the reason I haven’t been sleeping is because I started taking Centrum Vitamins Carb Support. I’m sure they’re great vitamins and all but I was watching something on some channel last night and they said there is more Biotin for energy…could it be? I take them early in the day. Yesterday I didn’t take them at all and I slept like a rock. I haven’t tried the spinach thingys yet but I love spinach so I’m sure they’ll be great. I love the roasted veggies. I’m about to go make some more!! The Greek salad was wonderful too. Check out the Food Network for the Low Carb and loving it show. He has some good recipes too. Good luck!!!
Sharon
November 18th, 2004 at 12:05 pm
In a message dated 1/16/2005 9:49:00 A.M. Eastern Standard Time, crazymike515072@… writes:
1. Anxiety
2. Caffeine
3. Working out in the evening can do this to some people but that will change eventually
Anxiety maybe. The others there’s no way. I’m Caffeine free and I haven’t started my walking tapes yet so I have no work outs. I think it’s the vitamins.
Take care,
Sharon