falling off the wagon
In a message dated 1/17/2005 12:40:59 A.M. Eastern Standard Time, cera75@… writes:
*sigh* I feel off the wagon this weekend. What’s wrong with me?
It’s like I can’t do a diet 100% for more than two weeks! Oh well,
it’s back on tomorrow am. Typically I don’t mess up for full
days…but this time, I just did! Usually it’s a meal a week…if
even. But geesh. I ended up gaining a 1/2 pound this week. 
Ok Sara, here’s the deal. It’s over. Don’t feel guilt over it. Don’t mourn it. Just forget it and move forward. There’s nothing you can do to make up for it. Just try not to do it again. Just don’t let yourself get into a guilt thing or you won’t be able to get back into the mode for the diet. Just keep telling yourself YOU CAN DO THIS and you will. Today I’m starting my second week and so far…drum roll here I’VE LOST 8 POUNDS!!! It’s a drop in the bucket but I feel pretty sure on this plan I’ll be able to get down to a real human weight again. Maybe you need some new recipes…The Food Network has a show called Low Carb and Lovin It. He’s a South Beacher too and there are wonderful recipes there. Get yourself back on track ok? You’ll get there. Good luck to you ok?
Sharon
November 23rd, 2004 at 3:25 am
In a message dated 1/18/2005 2:10:09 P.M. Eastern Standard Time, jdiederich@… writes:
Don’t beat yourself up. Nobody’s perfect
I just read a response someone posted on another board to someone who had “fallen off the wagon” so to speak. the girl said “build a bridge and get over it”. She said to just more forward. I thought that was good advice.
Sharon
December 16th, 2004 at 8:05 am
In a message dated 1/18/2005 9:00:16 P.M. Eastern Standard Time, cera75@… writes:
hee hee, I like that saying! Thanks for the support you guys! I’ve
been doing much better!
Sarah
Glad to hear it Sarah. Everyone has a weak moment now and then. Just try to stay focused and you’ll get there. I promise!!
Sharon