Saying Hello…
Just wanted to stop in and say hi and introduce myself. I have been
on SB for 3 days and doing well, so far. I have been reading the
posts and have gotten a lot of helpful info and wanted to thank
whoever thought of the idea to have a group board to help us stay on
track and find new ideas to keep the SB lifestyle going. On the
completion of day 1 i had finally broke the plateau that I was
holding on for the last couple of months. I have been killing myself
with exercise and was not motivated to go on anymore. I haven’t been
exercising for fear of plateauing again since I know my calorie
intake is probably way low. I am not hungry but do get late night
cravings that I have been able to avoid, thank God. I will start to
incorporate my WATP tapes with Leslie (without weights) to get some
form of movement in daily, especially since I sit at a desk all day.
I think once I move to ph 2 i will incorporate my wieghts again.
Again, just wanted to say thanks again for the wealth of knowledge
that didn’t come with the book.
Nini