South Beach Diet

In a message dated 1/20/2005 10:23:54 P.M. Eastern Standard Time, cera75@… writes:

*sigh* I know this sounds bad, but I stay on it for at least two
months. … But those after be two months with one month straight of
no cheating. I’ve found for myself that if I don’t cheat AT ALL for
one month, I do MUCH better
Sarah

I know what you mean Sarah. Personally I don’t find Phase One to be so bad really. By Monday I’ll be ready for Phase Two but mostly I don’t see that I’ll change anything. I’m quite happy with what I’m eating now. I’m enjoying it actually. Never thought I’d ever say that about a diet!!
Sharon

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