Weekend Help!!
I need some help on how to stay focus when the weekend rolls around.
I do so good Monday - Friday at work avoiding all the temptations,
but when the weekend comes and I am sitting at home trying to keep
warm (in Michigan), I find myself eating all kinds of junk that I
know I shouldn’t be eating, even if I am not hungry. So I was
wondering does anyone have a trick to keep me focused, how do you
keep away from munching. I’ve tried to get rid of all the junk, but
it is only there for my son lunches (chips, chocolate pudding, fruit
snacks)
I am so disappointed in myself, I have gained 5 of the 9 lbs I lost
and would be ending phase 1 today, but decided maybe I need to try
for 2 straight weeks of not cheating. I just don’t understand why am
I sabbatoging myself. I could see if someone was constantly putting
the food in my face, but no one is. I can avoid it 5 days out of 7.
The weekends just get me. I don’t know what it is. I was doing so
good. Please, suggestions would be and is greatly needed.
Thanks,
Nini