Just joining
I just joined about 5 minutes ago and want to introduce myself! I
had belonged to the online SBD club, had beach buddies etc, but after
my first quarter was up, I cancelled my membership because I didn’t
have time to get full value out of it and seemed to be doing okay.
I’ve been on my own since that but kept up with my beach buddies and
weighing myself every week, so I think I’m doing okay without the
support. (As I said, I don’t have time to be active anyway.)
I’m now getting close to my goal weight and realize that I don’t
understand phase 3. If the whole idea is to eat in a healthy way for
the rest of your life (which is why I chose this diet), whether
you’re losing weight or not, obviously you don’t go back to white-
flour pizza, pasta, sandwiches, etc! But there’s already so much
food to eat on this diet all day long that I’m not sure what to add
or do differently so that I don’t keep losing weight but still keep
up the healthy lifestyle.
So I need to know what to plan for in phase 3. Is anybody
experienced with that who can help? How do you eat differently to
remain healthy and not be losing (or gaining!!!!) more weight?
Thanks -
Gail in Virginia